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Hobbies have a proven relationship to mental health, no matter what stage of your life you’re at or what you do for a living. In today’s high-paced world, having a hobby for leisure is vital to leading a life of low stress. Learning or partaking in an enjoyable hobby may seem difficult to accomplish, considering most of us are busy with work, family, or other prioritized responsibilities. However, this viewpoint is not true because a hobby can take as little or as much of your time as you want it to and can help teach you better time management skills.

Time structuring

Hobbies establish a structure for your time. You fill your time with all kinds of things, and when you have an unscheduled evening you can find yourself up late at night completing work because you’ve taught yourself discipline when it comes to time management. Planning time throughout your day for your hobby allows you to better plan the rest of your time as well.

Social interaction

Hobbies help create new social interaction and connections. Yes, some hobbies are solitary events, but even those promote you to get out and into your community to encounter other people who share your interest in that hobby. Even simply connecting with people on online forums who share your passion for a hobby can lead to engaging discussions and insights. Art shows, poetry readings, and so on allow you to connect with other like-minded people and create a new network for yourself.

Personality benefits

Hobbies can give an added plus to your personality and make you more interesting. Not only does having a hobby give you something to talk about amongst your colleagues and friends, but it also adds more layers to your personality. Others enjoy being around someone with passion who has interesting topics to talk about. With a hobby, that is you.

Other benefits

The benefits of having a hobby are not limited to mental health. Positive side-effects of having a hobby can easily integrate themselves into other, unrelated aspects of life. Spending time on an enjoyable hobby can leave a lingering sense of accomplishment or even self-confidence. As aforementioned, hobbies prevent stress from building and accumulating over time. Designating even just an hour a day, or a few hours a week to something you enjoy doing can leave a long-lasting impact.
As for finding a hobby, there are plenty of helpful guides online. A few suggestions include taking up a musical instrument, learning a new skill, and starting some kind of craft or project. The possibilities are endless, so there is virtually no excuse to start enjoying a new hobby today!